It’s that time of year again – people everywhere are flooded with ambitions of improving their life in various ways through new years resolutions. As the new year rolls around, it’s common to see a surge in ambitious resolutions. From fitness regimens to personal growth practices, the beginning of the year often sparks a flurry of lofty goals. While it’s inspiring to hear success stories, the reality is that many struggle to maintain these grand commitments. For those of us in addiction recovery, this season can pose unique challenges. Because this can be a conflicting time for some of us in recovery, we figured we’d offer our approach to recovery goals – embracing already established goals through a deeper commitment. Keep reading to hear more on how we approach this time of year!
What is Considered a “New Year’s Resolution”?
New Year’s resolutions vary widely, ranging from small lifestyle changes to complete overhauls. The hype of the season draws everyone out to participate, promising the opportunity to turn a new page with the new year. While the excitement of a fresh start is enticing, it’s important to approach these resolutions with caution, especially in the context of recovery. Sudden, drastic changes can sometimes disrupt the delicate balance of a recovery journey.
Aligning Recovery Goals with New Year's Intentions
For those of us in sustained recovery, our commitment transcends the concept of a short-term resolution. It’s a continual, deeply personal journey that doesn’t align with the seasonal nature of resolutions. Therefore, it’s essential to integrate any new year’s intentions with our ongoing recovery goals.
Focusing on Sustained Recovery Goals in the Midst of New Year Excitement
Recovery doesn’t start and stop with the changing of the seasons, and in the wake of holidays. Maintaining recovery goals throughout the year is critical to long-term success. Leaning into that commitment is a great way to embrace the energy around the new year while creating and sticking to a sustainable plan for yourself. Here are just a few ways you can deepen your commitment to your personal recovery:
Continue Your Recovery Routines Through the Holidays
While this may sound simple, it’s absolutely critical for some of us in recovery. Maintaining routines like attending meetings or exercising is crucial, particularly during the hectic holiday period. These routines anchor us in our recovery and provide stability amidst potential triggers. Leaning into our routines and daily practices can also help us to feel more connected to our long-term goals in recovery.
Enhance Existing Practices
Building off the routines we discussed above, this is a great time to add a new element to a routine you already feel comfortable in. If you have a solid routine, consider adding a new dimension to it. For example, if you’re a regular at the gym, try a new fitness class. This can invigorate your routine and offer new ways to connect with your recovery. You may just find it supports you in connecting with your body and recovery in a whole new way.
Expand Your Recovery Network
Expanding your support network is vital. This could mean attending local recovery events or simply spending time with others in recovery. Building a strong community is key to reinforcing and sustaining your recovery journey. Try attending recovery events in your local community, inviting friends to a day out or even just meeting people through those you already know. If you’re looking for a sustainable way to participate in setting new year’s goals, this is one that can hold true at any point along your journey!
By focusing on these strategies, you can harness the energy of the new year in a way that supports and strengthens your recovery, rather than disrupts it. Remember, recovery is a personal journey that benefits from thoughtful, consistent commitment.
Harness the Energy of the New Year
As we step into the new year, it’s important to remember that the journey of recovery isn’t tied to seasonal resolutions but rather a continuous, personal commitment. By maintaining established routines, enhancing existing practices, and expanding your recovery network, you can use the energy of this season to bolster your ongoing journey. These strategies ensure that your recovery path remains strong and sustainable, regardless of the changing seasons. Remember, healthy recovery thrives on consistent dedication and personal growth.
Learn More About Recovery and Building Healthy Habits
Want to learn more about healthy habits that can benefit you at any point along your journey? Check out our post all about building healthy habits here!
